Dietary Vitamin C to Reduce Cataract Progression?

Vitamin See: Foods Rich in Vitamin C Help Curb Cataracts

What do grapefruit, broccoli and strawberries have in common? They are foods loaded with vitamin C, which could help ward off cataracts, according to a British study. Cataracts are a clouding of the eye's lens that happens naturally with age. The condition is the leading cause of blindness in the world, according to the World Health Organization.